Is Special K Low Fodmap? I get quite enough of this question since a lot of Ibs sufferers can’t maintain their weight and this is up to the bad diet that they are following.
My blog followers know that I was also suffering from Irritable bowel syndrome just 2 years ago, at the start of Ibs I eliminate a lot of foods that shouldn’t be eliminated, and this led me to lose significant weight.
At the start, I tried just to figure out what I should do, and what I should eat. I remember that I read more than 1000 blog posts in order to get the right way.
So, now I have the experience and the knowledge to determine whether Is Special K FODMAP friendly or not?
Today, I will do a full review of Special K cereal, this cereal helped me with grains. Let’s find out if it Is Special K Low Fodmap or High fodmap!
Before answering our main question let’s list the flavors in order to choose which Special K cereal will fit our needs.
Special K Cereal flavors are:
- Special K Fruit & Yogurt Cereal
- Special K Brown Sugar Cinnamon Cereal
- Special K Chocolatey Dipped Flakes With Almonds Cereal
- Special K Blueberry Cereal
- Special K Red Berries Cereal
- Special K Vanilla Almond Cereal
- Special K Chocolatey Delight Chocolatey Cereal
- Special K Original Cereal
- Special K Protein Cereal
- Special K Brown Sugar Cinnamon Cereal
- Special K Cinnamon Pecan Cereal
- Special K Granola Touch of Honey Cereal
- Special K Pumpkin Spice Cereal
Is Special K Low Fodmap? Fully Explained
Is Special K cereal Low Fodmap? The answer without further ado Special K offers one cereal that is Low Fodmap & Fodmap friendly which is Special K Original Cereal.
This Original Cereal contains two types of wheat: wheat gluten & wheat germ but no worry there are considered also low fodmap. you need just to have a moderate amount ¼ of the serving size (40g) per meal this serving size should be tolerated by most individuals with IBS.
Except for the original cereal, all remains flavors are High Fodmap since they contain ingredients that surely will cause IBS symptoms. So, the flavors that you need to avoid are:
- Special K Fruit & Yogurt Cereal
- Special K Brown Sugar Cinnamon Cereal
- Special K Chocolatey Dipped Flakes With Almonds Cereal
- Special K Blueberry Cereal
- Special K Red Berries Cereal
- Special K Vanilla Almond Cereal
- Special K Chocolatey Delight Chocolatey Cereal
- Special K Protein Cereal
- Special K Brown Sugar Cinnamon Cereal
- Special K Cinnamon Pecan Cereal
- Special K Granola Touch of Honey Cereal
- Special K Pumpkin Spice Cereal
The flavors listed above contain Different High fodmap ingredients which are: Milk, Dried Apples, Vegetable juice, Honey, Barely, Whole Grain wheat, Wheat Bran, Almonds, and molasses
Is Special K Gluten Free?
Unfortunately, all varieties of Special K cereals contain gluten, except the original since it contains a moderate amount but is not labeled gluten-free. so, if you suffering from Gluten allergy you need to limit & control your daily intake.
Is Special K Dairy Free?
Special K offers a lot of cereal flavors that are gluten-free, except two flavors Special K Probiotics Berries & Peaches to Special K Fruit & Yogurt Cereal which contain milk and its derivatives. this makes those two flavors unsuitable for those who are allergic to lactose.
Final Thoughts
Is Special K Good For Ibs? Special K cereal Offer one flavor that is considered low fodmap & not bad for IBS with a moderate amount (advised amount ¼ serving size (40g per meal). the rest of flavors are considered high fodmap.
FAQs
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Is Special K Fruit & Yogurt Cereal Low FodMAP?
The answer is NO, Contains high fodmap ingredients which are GOS, Fructan, Milk, Dried apples, vegetable juice, molasses, honey, and Barely
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Is Special K Brown Sugar Cinnamon Cereal Low FodMAP?
The answer is NO, Contains high fodmap ingredients which are whole grain wheat, wheat bran, wheat, almond, and milk.
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Is Special K Blueberry Cereal Low FodMAP?
The answer is No, it Contains Whole grain wheat & wheat bran, which makes it high fodmap (High in Fructans)
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Is Special K Red Berries Cereal Low FodMAP?
The answer is No, the same as K Blueberry, special K Red Berries Contain Whole grain wheat & wheat bran, which make it high fodmap (High in Fructans)
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Is Special K Pumpkin Spice Cereal Low FodMAP?
Special K Pumpkin Spice considered high FodMAP since it is Frucrans and Fructose (vegetable oil, molasses, honey and wheat).
Sources
Related Posts
- Are Rice Krispies Low Fodmap?
- Are Frosted Flakes Low Fodmap
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- Are Fritos Low Fodmap?
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