Irritable bowel syndrome sufferers may have heard that stress is a strong factor that can cause IBS. You can get new options to assist with its treatment and control if not cured by learning about the relationship between stress and Irritable Bowel Syndrome.
Irritable Bowel Syndrome has known as a syndrome that affects the system between the brain and the gut. This means that particular nerves from the brain connect to the abdomen area where the pain is occurring.
It is also directly connected to the colon. Stress can be directly related to Irritable Bowel Syndrome due to the reactions in the intestinal tract because of this connection.
Stress Is Not A Direct Cause For Irritable Bowel Syndrome
However, it is significant that you realize stress is not a direct cause of Irritable Bowel Syndrome. Most doctors believe that Irritable Bowel Syndrome, although related to stress, is not a direct outcome of stressful events.
Stress is simply a common cause for the body to become irritated in certain areas and thus trigger Irritable Bowel Syndrome.
One of the reasons why stress is related to IBS is due to colonic spasms. The colon can relate directly to being out of control when anxiety or stress plays a role in your life because the colon is part of the response in the nervous system.
You may note that your Irritable Bowel Syndrome symptoms will become stronger and you may have a strong urge to go to the toilet to defecate as you start with stomach cramps if you are under a lot of pressure for some reason.
You can calm your gastrointestinal tract by finding out ways to relieve your stress. There are many people who do this by making sure that they relax at certain points of the day in order to prevent their Irritable Bowel Syndrome from flaring up.
Some people begin taking anti-depressant pills or obtain psychological therapy to reduce their stress levels. This will help them control their emotions and stress, so their Irritable Bowel Syndrome does not take over their life.
Stress That Is Already In The Intestinal And Colon Area
Stress that is already in the intestinal and colon area is another type of stress that may be related to Irritable Bowel Syndrome. Irritable Bowel Syndrome is known to be a muscle spasm that results from tension.
This type of stress can be lowered by finding ways to relax your body through physical exercise or other forms of physical care. Many people suffering from Irritable Bowel Syndrome find their stress levels are alleviated by stretching their body as it allows the muscles to relax in that area.
Emotional Or Mental Stress
If you have emotional, mental, or physical stress, it can have a ‘knock-on’ effect on Irritable Bowel Syndrome. Whilst it does not directly cause the Irritable Bowel Syndrome symptoms or the reaction from the body, it is known to play a significant role.
Your Irritable Bowel Syndrome symptoms can be alleviated by lowering your anxiety levels, physically, mentally, and emotionally. Because Irritable Bowel Syndrome involves the nervous link between the brain and the gut, the stresses in daily life can often affect how our body reacts.
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