Irritable Bowel Syndrome, commonly known as IBS, is the term used to define the symptoms of abdominal pain, bloating, constipation, and/or diarrhea. You may not know where to begin if you have chosen ‘self-help’ for your IBS symptoms.
There are important amounts of advice that relate to IBS, as well as several techniques that you can use for your IBS symptoms.
Avoid Trigger Foods
Generally, those who have IBS symptoms are recommended to avoid certain trigger foods and change certain areas of their diet. You will be able to keep your IBS symptoms at bay by knowing what to look for or which foods to avoid.
This is as well as discovering and acting on extra information to help you to relax so it will help you with your IBS.
Teas
There are a variety of teas available to help relieve IBS symptoms. Peppermint and fennel tea has been known to be efficient, particularly on the pain in your abdominal area.
They prevent spasms from occurring and will help with relaxation. You can buy these in bag form or as loose tea. If you do not like teas, you may also find capsules that can be useful.
High Fiber Products
The next thing you should consider is high-fiber products. Bread, grains, fruits, and vegetables which are high in fiber are good for your diet. If you do not like these foods, you should also look for certain food supplements.
Plan what you are going to cook and how you are going to use these high-fiber foods before you go shopping. There are several recipes that can be used for IBS as well as suggestions on the best way to take certain trigger foods out. These can be found via the internet or your local library.
Heat Wraps And Relaxation Supplementary Products
Other products that you can add to your shopping cart are things like heat wraps and relaxation supplementary products. These will all help you in taking ‘time out for relaxation purposes.
You can consider lavender via aromatherapy or in candles if you want to use other types of relaxants. These will not stop IBS symptoms but may help you in calming down with stress, which will help ease and control your IBS symptoms.
Make sure that you avoid buying trigger foods that start your IBS when you are shopping. Buy fish or a lighter type of meat instead of buying dark and red meats. Look for alternative substances, such as soy milk, if you find that eggs and dairy are causing you problems.
There are also foods such as egg substitutes that can help your diet. You may also want to avoid the coffee and alcohol aisle in the supermarket as these are known to be triggers for IBS symptoms. It is better to be safe and use the procedure of elimination whilst you are shopping for your foods than to have problems later.
Being conscious of what you are buying when you are food shopping will help relieve your IBS symptoms. Not only can you help yourself to keep your stomach calm, but you can also discover foodstuffs that you will enjoy.
IBS does not have to dramatically change your lifestyle or eating habits, although certain adjustments should be made to make you healthier. Knowing what you need to self-treat your IBS is one step in making the right grocery list. From here, you will be able to relax your symptoms and hopefully move forward without problems.
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