IBS Lactose Intolerance

IBS can be triggered by a variety of foods. Certain foods can cause your digestive tract to work abnormally causing a number of symptoms. Several things can be done to able you to continue enjoying the taste of milk, without even consuming milk products, if you have found that this problem is related to milk products.

Tips For IBS Sufferers

Following are a number of tips that will help Irritable Bowel Syndrome sufferers who are unable to tolerate dairy products.

Milk, cheese, yogurt and other types of dairy products often cause problems to Irritable Bowel Syndrome sufferers. They contain ingredients that will cause you to feel bloated and experience flatulence.

It may be hard to find alternatives that you will enjoy if you are used to having milk and dairy products, but there are some examples in later paragraphs in this article. There are some experts who now claim that because of some of the ingredients that cow’s milk contains it is not good for humans.

Some experts also claim that certain dairy products can cause problems with our digestive system. It has been noted that processed milk can also have more adverse effects.

It is important to make sure that you take vitamins and calcium supplements because of the nutrition that you will be missing from your diet if you have decided to cut out dairy products.


However, it is also a good idea to change your diet as there are certain vegetables and foods that also contain calcium. It might be more efficient to take a calcium supplement to make sure that you are getting the right amount each day.

Other Types Of Food

You can begin to substitute dairy foods with other types of foods. For instance, Soy can be used as a good substitute for milk. Soy milk will provide you with the taste of conventional milk although it is gentler on your digestive system.

‘Rice milk’ and ‘nut milk’ are also available from most stores. All of these will provide you with a substitute taste whilst keeping away the ingredients that cause your body to have an adverse reaction.

Substitutes For Cheese, Yogurt, Ice Cream

You can also find substitutes for cheese, yogurt, ice cream, or similar if you like them. There are several types of yogurts that do not contain dairy products. You can find gluten or casein-free cheeses and using these will prevent your Irritable Bowel Syndrome symptoms from occurring for cheese.

Remember there are also supplements that you can use that will provide you with the nutrients that you are missing

You will be able to enjoy the taste without having digestive reaction problems by substituting dairy products. Looking into alternative recipes and uses with dairy alternative products will definitely assist you in alleviating your Irritable Bowel Syndrome symptoms.

Lactose intolerance is one of the largest problems amongst those that suffer from Irritable Bowel Syndrome removing dairy products from your diet, or substituting it for something else, as well as removing other trigger foods will help your gut to function normally.

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