Are Pringles Low Fodmap? Pringles spend a huge amount of money to present its product on different platforms to those who are interested in potato chips and it uses many persuasive techniques to make you want to buy the product.
Since I’m IBs, I’m trying to reduce high-fodmap products. I wished to ask them if are they aware of the large community that is sufferings from IBs, in order to make safe IBs chips.
Low fodmap diet is a way of living that aims to minimize consuming highly allergic foods to IBS. I had a lot of bad experiences so I decided to be strict with a low fodmap diet.
In this article, I will try to give you a clear view. how to tell if Pringles are low fodmap or high fodmap. As we always do, let’s start by giving Pingles variety in order to identify in the end which flavor is suitable for your diet. if exist sure!
Are Pringles Low Fodmap?
Are Pringles Low Fodmap? The answer is NO, Pringles are made using dairy products ‘Milk’, as we all know that among the most allergic foods approved by FDA is lactose which is sourced from milk.
Unfortunately, the fact that Pringles are not dairy free, makes them unsuitable for IBS. Stick with me to know why!
As we already explained, Pringles contain milk, which contains lactose that may cause lactose intolerance. Lactose intolerance happens when your intestines don’t produce enough of the enzyme lactase, which is needed to digest it.
Adding that also some UK & US flavors may contain wheat that presents fructans since foods are high in these sugars and fibers because they’re easily fermented by intestinal bacteria and commonly cause IBS symptoms. therefore pingles are made using garlic & onion powder which are high fodmap.
According to many studies and search 1/3 of people with IBS don’t feel bad after eating products that contain fructans & lactose, this condition is called lactose intolerance.
So, as an IBS allergen you need to avoid eating Pringles since you may face a lot of IBS symptoms such as diarrhea, bloating, and gas. this happens when your intestines are sensitive to foods that contain high Fodmap foods.
Are Pringles Dairy-Free?
Unfortunately, Pringles are dairy since they contain Milk as already explained. if you suffer from Lactose allergy you need to avoid consuming them. many people get confused, they think that chips and potatoes are produced without using milk in their chips. The company also confirmed by itself that its products are produced using milk, butter, and other dairy products.
If you go to the website to check the ingredients you will notice that all flavors contain dairy products, which makes it unsuitable for those allergic to lactose.
Are Pringles Gluten-Free?
Many people have asked this question in recent years. Pringles are a popular snack food that many people enjoy. The question of whether or not Pringles are gluten-free has been debated for years.
Some people say that Pringles are gluten-free because they are made from potatoes and wheat flour, which do not contain gluten. Other people say that Pringles are not gluten-free because they contain maltodextrin, an ingredient that is sometimes made from wheat.
According to Pringle’s website, all flavors of the US are gluten-free, But UK flavors contain wheat as the main ingredients just try to read any pingles label food before you eat it.
Final Thoughts
In summary Pringles Dairy, Contains some flavors gluten-free, but is not suitable for IBS since it contains lactose.
Sources
- https://www.celiac.com/articles.html/are-pringles-gluten-free-r5662
- https://www.pringles.com/us/faq.html
- https://www.ewg.org/foodscores/products/038000172595-PringlesPotatoCrisps/
- https://www.webmd.com/ibs/guide/ibs-other-health-problems-whats-link
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